• Primary care (CPR) and secondary care (first aid)

• How to respond to common medical emergencies

• Basic life support and use of AED (automated external defibrillator)

• Scene assessment and safety

• Injury and illness assessment

• Bandaging, splinting, and managing shock

• Communication and emotional care in emergencies

• 1-day course | CHF 160

• Mix of hands-on practice, instructor guidance, and scenarios

• Certification valid for 2 years

• Can be combined with freediving or surf safety training upon request

• Taught in small groups (or privately) for personal attention and comfort

• Comfortable clothing

• Notebook and pen

• Water, lunch/snacks

• An open mind and willingness to practise new skills

All training materials and first aid equipment are provided.

You’ll be confident and capable in handling medical situations—from minor injuries to critical emergencies. EFR training is not only essential for diving—it’s empowering in everyday life, whether you’re at home, on the road, or in nature.

This certification is also a prerequisite for AIDA 3 and instructor training.