• How to breathe properly for freediving and relaxation

• The basics of breath-hold diving (apnea)

• Equalisation techniques to protect your ears

• How your body adapts to diving (the mammalian dive reflex)

• Safety, buddying, and rescue principles

• How to stay calm and present in the water

• 1.5 Day (CHF 380)

• Dry session (2–3 hrs): breathing, theory, relaxation & equalisation

• Two open water sessions (2–3 hrs each): applying skills in the sea

Sessions are flexible and can be scheduled over 1.5 days or split across multiple days to suit your availability and energy levels. All sessions are taught in small groups or privately to ensure close support and safety.

• Swimsuit & towel

• Water & light snacks

• A wetsuit (rental available if needed)

• Mask, snorkel, and fins (bring your own if you have them—otherwise we’ll provide or advise you where to rent)

You’ll leave with a foundational understanding of freediving, greater comfort in the ocean, and the option to continue with AIDA 2 certification if desired. Many students also find increased calm, confidence, and body awareness—on land and in water.