FreediveMoore

Freediving Courses and Trainings

Freedive Moore

Courses & Trainings

Whether you’re completely new to freediving or ready to deepen your skills, Zoe offers a range of safe, certified, and mindfulness-based courses to support your journey beneath the surface.

Introduction to Freediving

CHF 380 | 1.5 days (or flexible format) No experience needed This is the perfect place to begin. The course includes a 2–3 hour dry session, where you’ll learn the foundations of breath-hold diving—covering theory, breathing techniques, and equalisation—followed by two 2–3 hour open water sessions. Whether you’re aiming to gain confidence in the water or plan to progress toward AIDA 2, sessions can be tailored to your needs in a safe, calm, and supportive environment.
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AIDA 2: Certified Freediver

CHF 480 | 2–3 days Prerequisite: Basic water confidence A full freediving certification covering theory, breathing and relaxation techniques, rescue procedures, and time in both confined and open water. You’ll develop good technique, safety awareness, and confidence in your dives down to 16–20m.
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AIDA 3: Intermediate Freediver

CHF 550 | 3–4 days Prerequisite: AIDA 2 or equivalent This is for divers who want to refine technique, dive deeper (24–30m), and understand the body’s response to breath-hold on a more advanced level. Includes in-depth theory, advanced equalisation, and safety training.
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Relaxation Freediving

CHF 160 half-day | CHF 280 full-day All levels welcome Freediving as meditation. These sessions focus on breathwork, mindfulness, and slow, supported dives. Designed to release stress, calm the nervous system, and help you feel more at home in the ocean—or in yourself. Ideal for surfers, yogis, and anyone seeking peace below the surface. → Book a session
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Emergency First Response

CHF 180 | 1 day An internationally recognized first aid certification covering primary and secondary care. Includes CPR, injury assessment, and emergency protocols—ideal for anyone involved in watersports or planning to become a certified AIDA 3 diver or instructor.
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Bring the calm clarity of freediving to your workplace. Zoe offers custom talks and workshops for companies, offsites, and wellness events—covering breathwork, stress regulation, and the mindset of deep presence.

Available as short talks, half-day workshops, or full-day experiences.

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