FreediveMoore
Relaxation Freediving
Freedive Moore
Who is this relaxation freediving for?
This session is for anyone seeking a gentle, mindful approach to freediving. You might be new to the water, a surfer wanting to feel calmer in hold-downs, or simply someone who craves stillness and reconnection.
No experience is necessary—just a willingness to slow down and breathe.
Guided breathwork and gentle pranayama
Relaxation techniques to calm the nervous system
Floating and breath-hold exercises
Awareness-based movement in the water
Tools to overcome fear or tension in the ocean
A soft, supported space to explore your limits—or your ease
Half-day (CHF 160) or Full-day (CHF 280)
Dry breathing & body awareness session (on land)
One or two open water sessions (depending on duration)
Can be 1:1 or in a small group (max 4 people)
These sessions can also be adapted for private events, retreats, or friends wanting to dive together.
Comfortable clothes for breathing practice
Swimsuit, towel, wetsuit (rental available if needed)
Mask, snorkel, fins if you have them
Water, snacks, something warm for after
You’ll walk away feeling lighter, calmer, and more connected to yourself and the sea. Many participants find these sessions reduce anxiety, improve sleep, and spark a new appreciation for their breath and body.It’s also a required step toward becoming an assistant or instructor, should you choose to continue that path.
Booking & Questions
Spots are limited to keep the experience personal and focused.
with Zoe if you have any questions or want to discuss your needs.