FreediveMoore
Freediving talks and workshops
Freedive Moore
Who is this for?
Perfect for teams, leadership groups, wellness weeks, and company offsites—these sessions introduce the mental and physical benefits of breathwork, relaxation, and freediving-inspired practices in a way that’s accessible, inspiring, and engaging.
You don’t need to get wet—these sessions can be entirely on land or include water-based components, depending on your group.
Breath awareness and nervous system regulation
Stress management through breath and body connection
Focus and presence techniques inspired by freediving
Optional intro to freediving mindset or physiology
Group practices that build calm, confidence, and connection
Tailored to your team’s energy, challenges, or event theme
From CHF 450 half-day | CHF 800 full-day
Custom formats available (1–2 hour talk, half-day workshop, retreat day)
In-office, offsite, or coastal location (Mallorca or abroad)
Optional add-ons: guided breath sessions, mindful swims, beach walks
All events designed and delivered by Zoe Moore
Comfortable clothing
A quiet space if breathing practices are included
Curiosity and openness to pause
Participants often report feeling calmer, more present, and newly connected to their breath—tools they can take into meetings, life, and high-stress moments.
These workshops are also a powerful way to open conversations around wellbeing, presence, and sustainable performance in the workplace.
Booking & Questions
Spots are limited to keep the experience personal and focused.
with Zoe if you have any questions or want to discuss your needs.